To us all, the morning routine is sacred. It is what connects our time spent sleeping to the day ahead of us. While it might be customary to start our days with a cup of coffee, there is now another choice in town that is slowly replacing this traditional practice. Matcha tea is not just a fad but rather a superfood which gives us a clean energy boost each day.

If you are thinking about upgrading your mornings, let me tell you why it will be beneficial for you to switch to high quality Japanese matcha from Bree Matcha.

Consistent Energy without the Crash

The first thing people complain about when it comes to coffee is the fact that coffee gives them jitteriness that ends up crashing them at noon. This occurs since caffeine makes insulin and adrenaline peak suddenly and then drop off just as quickly.

Unlike coffee, matcha has an amino acid which acts as a counterbalance to its effects on the body. This amino acid, referred to as L-Theanine, when combined with caffeine, creates a state of what can only be described as calm alertness for about four to six hours.

A Concentrated Source of Antioxidants

In regular green tea, when you add the tea leaves to hot water, then strain them and throw them away, you are throwing away many essential nutrients in the process. However, when you have matcha tea, you consume the whole leaves ground down to a very fine powder.

It means that matcha tea is far more potent than the regular version of the same beverage. Actually, studies have revealed that matcha is up to 137 times more powerful in terms of antioxidants than ordinary green tea. What is more important, it helps to relieve inflammation and even repair cells.

Metabolism and Detoxification

For those who want to lose weight or maintain their metabolism, having matcha in the morning is a great idea. The research states that matcha can aid in burning fat in one's body. Additionally, matcha tea plants grow in the shade; therefore, the amount of chlorophyll produced in such plants is quite high. Chlorophyll not only helps achieve that green color in matcha but serves as a detoxifying agent, enabling the removal of toxins from the body.

Mentally Clear & Mindful Ritual

Aside from its physical advantages, the process of making matcha tea is a practice in mindfulness. It takes only a couple of minutes to make matcha tea by whisking the powder to make a foaming, vividly green beverage. In a fast-paced environment where we’re expected to start our day at top speed, two minutes of ritualistic behaviour may help anchor the mind. In addition, matcha tea contains L-theanine, which helps the body produce alpha waves, which contribute to feelings of relaxation and clarity. It’s not surprising that Zen Buddhist monks have been consuming matcha tea for centuries to maintain mental alertness during meditations.

Conclusion

In order to enjoy all the perks mentioned above, you need to make sure that you use high-quality matcha powder. Culinary matcha powder tastes bitter and flat since its main purpose is for baking.

However, for your morning tea, it is recommended that you try ceremonial grade matcha because it is made from young tea leaves for a smoother and umami taste. Changing your cup of coffee into a cup of matcha tea isn’t merely about switching sources of caffeine. This change should be done in favour of something better for your body. To find out more about our premium matcha tea, visit Bree Matcha.