Vitamin D plays a crucial role in maintaining strong bones, supporting immunity, and regulating calcium levels in the body. Despite abundant sunlight in India, Vitamin D deficiency is surprisingly common. At Kailash Deepak Hospital, recognized as one of the best hospitals in East Delhi, we frequently diagnose and treat Vitamin D-related disorders.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that your body produces when exposed to sunlight. It is also obtained from foods and supplements. It helps in calcium absorption and bone strength.

Vitamin D Level Chart (ng/mL)

$\text{Deficiency: } <20 \quad \text{Insufficiency: } 20-29 \quad \text{Sufficient: } 30-100 \quad \text{Toxicity: } >100$Deficiency: <20Insufficiency: 20−29Sufficient: 30−100Toxicity: >100

Symptoms of Vitamin D Deficiency

• Bone pain and muscle weakness
• Frequent infections
• Fatigue and low energy
• Hair loss
• Depression or mood changes

Causes of Low Vitamin D

• Limited sun exposure
• Poor dietary intake
• Kidney or liver disorders
• Obesity
• Malabsorption issues

Diagnosis and Treatment

At Kailash Deepak Hospital, diagnosis is done through a simple blood test (25-hydroxy vitamin D test). Treatment may include:

• Vitamin D supplements
• Dietary changes (milk, eggs, fish)
• Safe sun exposure

Prevention Tips

• Spend 15–20 minutes in sunlight daily
• Maintain a balanced diet
• Regular health check-ups at the best diagnostic center in East Delhi

Conclusion

Maintaining optimal Vitamin D levels is essential for overall health. If you are experiencing symptoms or want to get tested, consult experts at Kailash Deepak Hospital – the best hospital for preventive healthcare in East Delhi.