Nestled in the heart of Mamaroneck, NY, NY Strong Gym at 300 Phillips Park Road is more than just a gym — it's a comprehensive training facility designed for those who are serious about results, community, and transformation. Whether you're an athlete training for your next competition, a fitness enthusiast pushing your limits, or a beginner just starting your wellness journey, NY Strong offers an elite-level experience in a welcoming, supportive environment.

A Modern Strength & Conditioning Facility

NY Strong Gym is purpose-built with a focus on strength, power, and athletic performance. From its fully equipped weightlifting platforms and power racks to professional-grade cardio equipment, turf zones, and functional training tools, the facility is tailored to meet the needs of those who are goal-driven. The space is clean, open, and organized — designed to inspire hard work and discipline.

What truly sets NY Strong apart is its no-nonsense, performance-driven environment. It’s a space where results matter, where technique is prioritized, and where members support one another with a shared passion for self-improvement.

Expert Coaches & Personal Training

NY Strong is staffed by some of Westchester’s most knowledgeable fitness professionals. Their certified trainers bring expertise in powerlifting, bodybuilding, general fitness, injury recovery, and athletic development. Personalized training plans are created based on each individual’s needs, ensuring progress that’s measurable and sustainable.

If you’re looking to improve your form, hit personal records, lose fat, gain muscle, or simply feel stronger and more confident, NY Strong’s coaches can guide you every step of the way. Private one-on-one training and small group sessions are available, offering a personalized experience within a motivating atmosphere.

Community-Centered & Supportive Environment

What makes NY Strong truly unique is its tight-knit community. Members often describe the gym as their “second home.” There’s a strong sense of camaraderie and mutual respect. Whether you're lifting beside competitive athletes or weekend warriors, everyone is united by a common goal: getting stronger, both physically and mentally.

The atmosphere is focused and empowering — no distractions, no gimmicks. Just a place to work hard and improve every single day.

Specialized Programs & Classes

NY Strong offers specialized strength and conditioning programs for youth athletes, adults, and seniors. From sports performance camps and mobility-focused sessions to women’s strength programs, the gym creates tailored experiences to match diverse needs and fitness levels.

Athletes from various disciplines — including wrestling, football, MMA, and track and field — trust NY Strong for off-season and in-season training to build endurance, agility, and explosive power.

Conveniently Located in Mamaroneck

Located right near the waterfront and just minutes from the heart of Mamaroneck Village, NY Strong Gym is easily accessible from surrounding areas like Larchmont, Rye, Harrison, and New Rochelle. Ample parking and a quiet, focused location near Harbor Island Park make it an ideal gym for those who want to avoid the chaos of big-box fitness centers.

Safety, Cleanliness & Equipment Maintenance

NY Strong prioritizes the health and safety of its members. The facility is well-maintained, equipment is regularly cleaned and serviced, and there are clear protocols in place to ensure a hygienic training environment. Members can lift with confidence knowing they are in a secure and supportive space.

Why Choose NY Strong Gym?

  • Premium strength and conditioning equipment

  • Top-tier certified trainers and coaches

  • Personalized programs for all levels

  • Focused, no-frills atmosphere

  • Clean, safe, and well-maintained facility

  • Strong community and member support

  • Ideal location with parking and accessibility

Whether you're chasing a new personal best, preparing for a competition, or just ready to finally take your fitness seriously, NY Strong Gym at 300 Phillips Park Rd, Mamaroneck, NY is the place to be. Strength is built here — one rep at a time.