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Anjeer — A super food for effortless weight loss

At present, most individuals find it easy to add gym subscription, sports & recreation club membership, and invest on health supplements. But, one step of choosing the best weight loss dietician in Gurgaon can make a difference in your weight management goals. Considering the dietary preferences, health conditions, and the factors interrupting the weight loss, the dietician curates a tailored plan for clients. The factors such as slow metabolism, binge eating, unhealthy food habits, and improper schedule of dining can disappoint an individual eagerly waiting for weight loss.

Nevertheless, the idea of adding super foods as a quick source to curb hunger must be moderated by following the diet plan. For instance, anjeer, also known as fig, is an edible fruit, available as dry fruit in India that helps you in losing weight. Enriched with the goodness of dietary fiber, calcium, and known for regulating the blood sugar levels, anjeer promotes weight loss through regular intake. According to the weight loss dietician, the presence of a compound called ficin in anjeer boosts metabolism. As a result, weight management or weight loss goals can be easily achieved without starvation.

Benefits of Anjeer

Aids digestion

The compound, ficin present in anjeer improves digestion by increasing capabilities to process food

Boosts metabolism

With the regular intake of anjeer, craving levels get reduced, and metabolism increases. These two activities further promote weight loss when a person adheres to the diet chart prepared by the dietician.

Regulates blood glucose levels

The anti-diabetic properties of anjeer stabilize the blood glucose levels. Therefore, the craving for sugar-based snacks reduces and the energy clashes are prevented.

Provides strength to bones

Calcium, the essential nutrient, is present in dried figs which promotes bone health. Apart from the dairy products, anjeer can also be chosen as the alternative source of calcium.

Super food with low calories

Anjeer has a low amount of calories in a small serving. Therefore, it is definitely a low calorie snack beneficial in addressing the weight management goals.

How to eat anjeer for efficient weight loss results?

The weight loss dietician recommends soaking 2–4 anjeer overnight before consumption. A bowl should be filled halfway to soak this super food. In the morning, the water must be drained while eating the soaked figs or anjeer. For best results and effective weight loss journey, soaked anjeer must be eaten on an empty stomach. Alternatively, drizzling honey over this healthy snack can also be considered. The potential side-effects of eating figs or anjeer in higher quantities include increased blood glucose levels and reduced effectiveness of blood thinning. It is the presence of Vitamin K in anjeer that interrupts the activity of blood thinning medications.

Best ways to use anjeer for weight loss

Whether you have considered anjeer as a morning snack eating on an empty stomach or adding it as an essential ingredient in snacks to satiate cravings, it is advisable to consult with the top dietician near you. Based on your weight management goals, and the other fitness parameters, the weight loss dietician will recommend you the suitable options to include this super food in your diet. Some of the popular ways of eating anjeer involve:

Source of energy

Being a reserve of energy, anjeer or dried figs can be added to porridge, granola, energy bars, and oatmeal. It will serve the purpose of satisfying hunger & craving and add nutritive value to your diet.

Blend with nuts for the wholesome snacking

Adding 2–4 anjeer or dried figs to a bowl of the other nuts can contribute to the wholesome snacking.

Multiply the nutritive value of milk

The regular intake of milk can be complemented with the powerhouse of nutrition, anjeer. This combination can be a perfect morning snack to start the day with.

Excited to transform your personality by losing weight naturally? Consult with the best weight loss dietician to get started with your uninterrupted weight loss journey.