Being an international student, is an adventure filled with dreams, opportunities, and new beginnings to study abroad. But despite the picture-perfect moments on the social media posts, the reality can be emotionally challenging.
During the initial days, it is common to feel lost in a new culture, missing home-cooked food, and struggling to keep their academics and personal life. Well, you don’t need to stress over these silly things, because you are not alone. If these issues are left untreated, then you can have serious mental health issues in the future.
To eradicate the circumstances, you can link with the best UK study visa consultants to understand all the crucial things of academic life abroad. In addition, they will assist you by providing the best part-time jobs in order to support yourself financially.
The top emotional rollercoaster of studying abroad
Here is the list of the top factors that are responsible for your emotional distress abroad:
The heartache of homesickness
When you land in a new country, you are excited for the journey ahead. But over time, reality hits. The people, the food, and even the environment feel so different. This is the reason why the majority of students get homesick in their first few months. During that time, remember that you are not alone in this. It’s a natural part of the journey, and it gets better with time.
The pressure to succeed
As the academic system abroad is different from the home country, like India. That is why students work hard to excel in academics. However, different teaching >students feel overwhelmed by academic pressure every year. However, remember that you don’t need to prove anything to anyone. Learning is a journey, not a race. So, relax and take some time to adjust.
Feeling like an outsider
In the initial days, you may feel like you do not belong in the place. Struggling getting fit into the place is the major problem they face at that time. The way people communicate, the social norms, and even humor are all different. Here is the thing that every international student has felt this way at some point. The only way is to give some time to yourself to adjust, and one day you wake up in a second home that you never imagined.
Stress of money matters
Tuition cost, living expenses, transportation, groceries, shopping, all the quite difficult to manage alone. In that condition, you have to look for ways to earn to support yourself financially without relying on your family. Finding part-time jobs, exploring scholarships, and using budgeting apps may trigger your mental stress to keep checking on.
The silent battle of FOMO
While living abroad, when you scroll down social media and see your friends celebrating birthdays or festivals back home will hit you hard. It’s easy to feel like you are missing out. At that moment, you need to think about how you have to focus on creating your own once-in-a-lifetime moments. Consider the world as your classroom, and your experiences are the ways to shape your overall personality that you never imagined.
Tips to Overcome Emotional Distress As An International Student
Here are the tips and tricks to overcome emotional distress being an international student:
Stay in touch with your family and friends back home country
Don’t drown the academic stress
Talk to someone you trust when things get too much
Embrace the cultural shock
Take care of your mental and physical health
Are you applying for the UK study visa for the 2026 intake? If yes, then you must link with the best UK visa consultants. Their vast knowledge and experience will help you in unleashing your dreams.
Wrapping Up
To wrap up, studying abroad is an incredible journey, but it is also fine to face when things go out of control. You don’t have to have everything figured out. Prioritize your mental health, and don’t hesitate to lean on the people around you. Your well-being matters as much as your degree. So, take a deep breath and note that you are not just studying but also growing and creating a life-altering journey.
