Lower back reduces discomfort when the body is aligned properly, muscles are strengthened, and flexibility improves through mindful movement. In today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of physical activity contribute to stiffness and chronic discomfort. Yoga offers a holistic approach that not only stretches tight muscles but also strengthens the core. visit here https://www.yogkulam.org/blog/how-to-stretch-your-lower-back-safely-and-effectively