Yoga has been practiced for centuries as a way to improve physical health, mental clarity, and emotional balance. Among the many yoga postures available, Pavanmuktasana is one of the most beneficial and beginner-friendly poses. Known as the Wind-Relieving Pose, this asana plays an important role in improving digestion, reducing gas, and enhancing overall body flexibility. visit here - https://www.prathamyoga.com/blog/health-benefits-of-pawanmuktasana