Surya Namaskar, also known as Sun Salutation, is one of the most effective and popular yoga sequences practiced around the world. Many fitness enthusiasts and beginners often wonder how many calories burned in 1 Surya Namaskar because it combines stretching, strength training, breathing techniques, and cardiovascular movement in a single routine. visit-https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/