Yoga is a timeless practice that promotes physical health, mental clarity, and spiritual well-being. Among the many yoga postures that form the foundation of a balanced yoga routine, marjaryasana stands out as one of the simplest yet most effective poses. Commonly known as the Cat Pose, marjaryasana is a gentle spinal movement that helps improve flexibility, strengthen the back muscles, and release tension throughout the body. visit here-https://kaivalyam.org/blog/marjariasana-cat-cow-pose/