The 5-5-5 Postpartum Rule is a gentle and practical guideline designed to support new mothers in their recovery after childbirth, emphasizing the importance of rest and gradual transition into daily activities. According to this rule, the first five days after delivery should be spent primarily in bed, focusing on rest, bonding with the baby, and allowing the body to initiate healing. visit:- https://www.yogkulam.org/blog/postpartum-recovery