Sleep and mental health are closely connected. When you don’t get enough sleep or your sleep isn’t good, it can make depression worse. At the same time, depression can cause problems with sleep, like trouble falling asleep or staying asleep. This creates a cycle that affects how you feel overall. It’s important to understand how these two things are linked so you can take steps to improve your mental health and sleep. Here the signs, reasons, and natural ways to break this cycle: https://bit.ly/46koInK