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Understanding Transactional Analysis Therapy: Insights, Benefits, and Experiences
Transactional Analysis Therapy is a powerful psychological approach that helps individuals understand their thoughts, emotions, and behaviors in the context of social interactions. Based on the theory developed by Eric Berne, TA explores the interactions between the three ego states: Parent, Adult, and Child. By recognizing these patterns, individuals can improve communication, resolve conflicts, and achieve personal growth.
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Sent 47 days ago
by atherapyminduk