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Keep reading to learn more about how deep tissue Richmond massage therapy can help you! We will also share what happens during a session and who should avoid this massage therapy.

What is Deep Tissue Massage?

The deep tissue massage technique is primarily used to treat musculoskeletal problems, such as sports injuries and strains. Continuous pressure is applied to the problem area with deep and slow strokes, targeting the inner layers of tissues and muscles. This aids in breaking up scar tissue after an injury, and releasing tissue and muscle tension.

Deep tissue massage therapy in Richmond might also promote quicker healing by reducing inflammation and improving blood flow.

Benefits of Deep Tissue Foot and Body Massage

Deep tissue massage provides several benefits for a variety of conditions, including chronic pain, injury, and specific diseases.

● Back Pain

A study looked at how deep tissue massage impacts people with ankylosing spondylitis, which is a type of arthritis. The researchers separated the participants into groups. One group received a deep tissue massage while the other received massage therapy without deep tissue techniques. Every participant had 10 sessions in 2 weeks, and each session was for 30 minutes.

The study concluded with the finding that deep tissue massage considerably decreased pain in the group that received it. Therefore, it was proven that deep tissue massage has significant benefits for people suffering from chronic back pain.

● High Blood Pressure

Tension and stress increase blood pressure, and deep tissue is the best massage therapy to address both. Deep tissue massage leads to the release of endorphins that loosen blood vessels, allowing more blood to be pumped. This increases blood circulation, reducing systolic, mean arterial, and diastolic readings, according to the Journal of Alternative and Complementary Medicine.

● Injury Recovery

Research suggests that both soft and deep tissue massage aid in recovery post-injury. Deep tissue therapeutic massage in Richmond can help relieve stiffness and pain. It can boost circulation to reduce fluid buildup or swelling. It can also speed up muscle healing and restore range of motion.

● Additional Benefits

Deep tissue body and foot massage in Richmond also supports better sleep and reduces symptoms of depression, stress, and anxiety. Massage improves respiratory function, helps with constipation, and assists in managing chronic pain issues.

What Happens During a Deep Tissue Massage

Before the session begins, you will be asked about your problem areas by your massage therapist. Once that’s taken care of, you will be asked to lie on your stomach or back, under a sheet. How much you wish to undress depends on your comfort. However, the area being worked on needs to be bare.

Your muscles will be warmed up first. The massage therapist will use light touches, and once you’re warmed up, your problem areas will be targeted. They will use stroking and deep kneading with different amounts of pressure.

Who Should Avoid Deep Tissue Massage

Any licensed massage therapist you go to will ask you a series of questions. At places, such as Palais France Massage, they might ask you to speak to your doctor first.

So, before the massage session, consult your doctor if you have any of the following ailments:

● Clotting disorder or blood clots

● Consuming blood thinners

● Bleeding disorder

● Cancer, or undergoing treatment for it, such as radiation or chemotherapy

● Osteoporosis

● Open wound

● Skin infection

Please avoid deep tissue massage entirely if you have osteoporosis or any type of cancer that has spread to the bones. The firm pressure used during massage might lead to a fracture. Those who are pregnant should also avoid deep tissue massages. Gentler massage techniques, like Swedish, might be a better option.

Deep tissue massage can be an excellent way to boost your well-being and health. With regular sessions, you can manage chronic pain better. And if you’re an athlete or a marathon runner, deep tissue massage adds greatly to your overall wellness routine.

You might feel apprehensive about more intense massage techniques, but we urge you to give deep tissue massage a try! Take this step today for optimal healing and relaxation.