Eating healthy is not about complicated diets—it’s about daily habits. By including these 10 foods regularly, you nourish your body with protein, fiber, vitamins, and antioxidants that support long-term health. Small choices—like replacing refined grains with whole grains or adding a handful of nuts instead of chips—add up over time. Start with two or three from this list and slowly build the habit. Read More 👉 https://healthcaremantra.in/