A mantra is more than just a word or phrase repeated during meditation. In ancient spiritual traditions, a mantra is considered a powerful sound vibration that has the ability to influence the mind, body, and inner consciousness. The word mantra comes from the Sanskrit roots “man” meaning mind and “tra” meaning tool or instrument. Therefore, a mantra can be understood as a tool for guiding and protecting the mind. visit here https://www.yogkulam.org/blog/mantra-definition-types-benefits-and-how-they-work