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If you're ready to take your yoga journey to the next level, Sarvangasana—commonly called Shoulder Stand—might just become your favorite pose. Known as the “Queen of Asanas,” this powerful inversion..

What I discovered beyond the postures, and why it changed everythingWhen I first started yoga, I was all about the asanas. I loved how strong and flexible they made me..

Let’s Clear Up What Yoga Really Is—From Someone Who’s Been ThereWhen I first thought about trying yoga, I hesitated. I had all these ideas in my head things I had..